Author Archives: Silvia Jade

Types Of Music To Keep You Focused And Pumped Up At The Gym
22
Mar

More and more people are getting drawn into the gym for a healthier lifestyle. There are many reasons why people decide to workout and shed off some extra pounds, but whatever reason that may be, making yourself fit and healthy will take time and motivation. It does not matter if your body goal is a little bit too far from your current state because what’s important is your dedication and how much you would like to commit to this new lifestyle.

If you are just a newbie at the gym, you should gather all the motivation that you need to start a long but enjoyable process towards fitness. One easy source of motivation that you can find is just one tap away in your phone: music. No wonder why you often see people with earphones on while they are doing their exercise routines. Believe it or not, music can give you that extra push in lifting a heavier weight, or keeping up with your cardio.

Music Brings Us To An ‘Aroused’ State, Thus Making Our Workout Sessions More Effective

Music does wonder for our brain. Listening to it while going to work or doing an errand helps us stay focused on the given task. In fact, music can help us stay awake in those nights when we need to stay out of bed a little longer to finish our work. When it comes to working out at the gym, music also has the same magical effect that will boost your performance.

When it comes to your workout, listening to music makes your brain “psyched up” and ready for any physical challenges. Music can easily take your mind to an “aroused” state, thus making your exercise performance better. In this kind of mental state, your auditory and motor neurons work together more efficiently.

If your brain enjoy what it is hearing, your body will react positively by bringing out the best in you during workout.

The best type of music that you should pick for your workout playlist should not be the same ones that you would like to hear while reading a book or relaxing in the couch. Choose ones that will keep up with your racing heartbeat as you exercise, perhaps those upbeat songs that go with 120-160 beats per minute. Punk rock tracks are good choices, as well as rap and hip-hop.

Aside from getting the right kind of music to get that extra push in your workout, there are other ways to improve your performance at the gym. You might already heard about supplements that gym-goers are taking to build muscles faster and more efficiently. Although, not all of these products are actually that effective, or worse, they might do more harm for you than good. Go to anabolikakaufen.info and learn about the safest and most effective performance enhancers out there in the market.

What Is The Best Type Of Music To Keep Yourself Awake Throughout The Night?
19
Feb

You might already know that music has this soothing effect to the mind that will keep it relaxed as you listen to it. Some people with anxiety problems use music therapy to make themselves calm, while there are also some who lets their music player on throughout the night so that they can fall asleep easier. Interestingly, music can also work the other way around as it can make our brains alive and kicking, especially during those moments that we need them to stay active and focused.

Listening To Music At Night To Avoid Dozing Off Behind The Wheel

The last thing you want to happen when you are driving home at night is to fall asleep all of a sudden. Of course, it is the driver’s responsibility to be in his or her optimal physical and mental state when handling the stick. If you work in a digital marketing agency, for example, there are times when we need to work overtime, and have no choice but to travel home in the very late hours. In this case, there are some things you can do to keep yourself awake, and the most effective solution that you can find inside the car is the radio or music player.

Be careful though in choosing the right music to play in your way home. While you may have a favorite song with nice melody that you want to hear everyday, but it might be quite slow and mellow to keep you awake. The worst thing that could happen is you enjoying the song so much that you become too relaxed and then fell asleep.

If you want some blast from the past music that is upbeat and lively, you may add “Ain’t No Mountain High Enough” by Marvin Gaye and “Dancing on the Ceiling” by Lionel Richie. Also try playing the great hits from Michael Jackson like “Bad” and “Beat It,” or jive with Whitney Houston’s “How Will I Know.” 

If you want some relatively new tracklist that will energize your mind throughout the night, add “Call Me Maybe” by Carly Rae Jepsen and “Misery Business” by Paramore. You can also get to a temporary party mood by playing Ke$ha’s “Tik Tok” and “Party in the U.S.A.” by Miley Cyrus.

The Trick Is In The BPM Of The Song You Are Playing

According to a research, the type of song that we should listen to if we want to stay awake must have double the BPM (beats per minute) of our own pulse. Our regular pulse at rest or while sleeping is around 60 BPM, so we need to listen to music with at least 120 BPM. 

Aside from driving home late at night, you may also need to keep yourself awake when you have a big test coming up in the next day. You cannot risk missing all the important information from the notes you are reading because you fell asleep. Also, if you are a singer and your next gig is on the following day, you need at least a whole night off in order to practice, that is aside from taking care of your singing voice if you are suffering from colds and sore throat.

 

 

Everything You Need to Know in Enrolling in a Music Gym
12
Feb

A lot of people dreamed of becoming their own artist someday. They have such undeniable talent in music and singing which is a valuable reason to start getting music lessons guitar, piano and voice.

But how really important it is to enroll in such training when you can even do it by your own? Apparently, you can be your own trainer by recording your voice and checking for faults.

At some point, having a music trainer or teacher really can do so much in developing your talent more. Your talent can be nurtured into something more remarkable than it already is.

Today, let’s talk a few reasons why you should enroll in bakırköy ingilizce kursu tavsiye. Find out why getting a voice and music trainer can help you become your best artist.

Importance of Music Lessons

Being a great artist, musician or a vocalist is a wonderful thing. Thus, taking music lessons to perfect and polish your skill is a much more excellent idea, which an artist could never ever regret.

If you are a vocalist, most likely you will be limited on just one ability as a musician, it also limits the possibility of being able to earn a living in the music industry. You can’t just sing alone with plus one music. While it is more attractive to see vocalist who also know how to play a guitar or piano— such a thing can make a big difference in your upcoming career.

While if you are a musician who plays either a guitar or piano, it also helps to be good at singing. Which is why it is important that you enroll yourself in either voice lessons or music lessons. Having someone to train you makes so much difference in ensuring that you do the right tricks in polishing your skills and abilities.

Having someone to train you also affects your performance— it helps you become the better version of being an artist.

Making the Most of Your Music Lessons

If you wanted to make the most of your music lessons then you should start off with having the proper foundation in learning an instrument or voice. In that way, a certain student can progress much faster and even have more fun along the way.

Ideally, studying with a teacher having specialization in the training is very important in establishing this good foundation, thus it can last you a lifetime. However, the right foundation can be learned in the first 2-3 years of lesson, which makes it a critical time for a student’s education, that also includes having to save time and money.